Sierra Lund and her team at Grit Wellness are committed to helping their clients use exercise and nutrition to create a healthy and sustainable lifestyle as they start their recovery or in corporate organizations. While training to be a pilot, she experienced an engine failure and used her survival to focus on what was most important to her and a life worth living. Enjoy.
The Illuminate Recovery Podcast is about Mental Health, Mental Illness, and Addiction Recovery. Shining light on ways to cope, manage, and inspire. Beyond the self care we discuss, you may need the help of a licensed professional. Curt Neider and Shelley Mangum are a part of Illuminate Billing Advocates (illuminatebilling.com). They are committed to helping better the industry and adding value to the lives of listeners by sharing tools, insights, and success stories of those who are working on their mental health. #illuminaterecoverypodcast
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