083 - Dr. Evelyn Higgins
“You aren’t healthy one day and sick the next. Your lifestyle leads to sickness.” Dr. Evelyn Higgins joins us for a fun discussion about mental health. She says 75% of diseases are lifestyle diseases. She learned this while trying to “manage” her way through two strokes. She touches on the spiritual element that is missing in a BioPsychoSocial, genetic snips, methylation, and goes deep on her trek along the Camino de Santiago in Spain. She also talks about how we all play the genetic hands we are dealt in life differently and how we shouldn’t try to protect our children from having a human experience. Enjoy.
The Illuminate Recovery Podcast is about #MentalHealth, #MentalIllness, and #AddictionRecovery. Shining light on ways to cope, manage, and inspire. Beyond the self care we discuss, you may need the help of a licensed professional. Curt Neider and Shelley Mangum are a part of Illuminate Billing Advocates (illuminatebilling.com). They are committed to helping better the industry and adding value to the lives of listeners by sharing tools, insights, and success stories of those who are working on their mental health. #illuminaterecoverypodcast
Transcript (no grammar):